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Ceylon Cinnamon, known as “true cinnamon,” is lighter in color and has a delicate, refined flavor compared to the more robust, sometimes bitter taste of Cassia. Ceylon also contains lower levels of coumarin, making it safer for daily consumption.

Ceylon Cinnamon is versatile! Try adding it to your coffee, tea, smoothies, or oatmeal for a subtle, aromatic flavor boost. It also works beautifully in savory dishes like stews or roasted vegetables.

Ceylon Cinnamon is rich in antioxidants and is believed to support balanced blood sugar levels, heart health, and reduced inflammation. Always consult with a healthcare provider for specific health advice.

Yes, Ceylon Cinnamon is generally considered safe for regular use, especially due to its lower coumarin content compared to Cassia. However, moderation is key, especially for those with medical conditions.

Store Ceylon Cinnamon in a cool, dry place, away from direct sunlight. An airtight container helps preserve its aroma and flavor for longer periods.

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